Tough ride!

I had a great ride yesterday, but things got really tough! I hit road debris and about 22 miles into my ride and it made me flat. I change the tire but something went wrong with my CO2 and I wasn't able to fully fill my tire up so I had to finish my ride with the tire that was about half full. I wasn't able to get the MPH that I wanted to but that's life and that's the way goes during Ironman is well. I had a pretty considerable headwind coming back so let me get really tough as well! All in all it was a good ride but I only average just under 14 mph.