I had a great run today, I could definitely tell I had not recovered from yesterday though! 6.2 miles in one hour 27 minutes. I know it does not seem faster a lot to you but I've been dealing with a nagging low back injury that I have been working my way back from and just a couple weeks ago I was averaging 17 minute miles! I'll take it, I'm happy to see things moving in the right direction. Next week I have a mock half Ironman with my local Tri group, and two weeks from today is my first triathlon of the season and the day I turn 50!