With the start of the new year I am also starting a new whole 30 challenge! The whole 30 challenge is a very strict Paleo method of eating where you consume no sugars no bread no dairy no lintels no sweeteners and no alcohol! I did a 30 day challenge back in October and lost 20 solid pounds from it!
The biggest challenge with this challenge is meal preparation. You must be prepared or you will not make it! I am very thankful that my wife is supportive of this and she does a pretty darn good jobof keeping my meals prepped! The biggest drawback to this method of eating if you do not get to eat a lot of the foods that are your trigger foods! You have to eliminate these foods.Long endurance training can also be an issue, keeping your energy levels up for training sessions be on an hour is difficult when you can't consume the traditional endurance athletes nutrition! It just takes moreplanning and preparations though!