Sunday, November 30, 2014

5 mile Time Trial Run.

Great run today! 5 mile time trial at Los Alamos Sports Park. Each loop is just under a mile do I ran 5 and a half of them. My running has suffered dearly since getting injured and putting on weight. I've been working with a coach and I'm happy to say my 5 mile time trial has gone down from 1:20 to 1:08 in two months. Even better my last mile was a 12:28. Progress is slow but exciting when you get to see it!

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