Saturday, November 29, 2014
How big of a workout do I need a day to burn off what I ate yesterday?
I hope everyone had a wonderful Thanksgiving, and had a chance to enjoy your family and recharge your batteries! I did excellent day we drove out to Los Angeles and spent the day in Santa Monica my wife had a wonderful turkey dinner waiting for us when we got there! Friday morning I met my training partner, Mitch, for a pool swim. We did 1500 yards in my average pace was one minute 40 seconds which is really good for me as very happy with my swim.I just scheduled right after work so I did a 5 mile run and I cut off six minutes from my previous 5 mile run so I was very happy with that. I hope everybody has a most wonderful weekend!